SAUNA
Traditional dry heat, run hot enough to be worth the time. Fifteen minutes after training, or on its own on a rest day.
Circulation, muscle relaxation, sleep quality.
RECOVERY+
TRAINING DOESN'T END
WITH THE LAST REP.
Heat, cold, compression and mobility in one dedicated suite — the part of the week that decides how good the next session feels.
FOUR TOOLS. ONE SUITE.
Everything is in one room, so recovery takes fifteen minutes at the end of a session instead of another trip across town.
COLD PLUNGE
A temperature-controlled plunge kept between 4 and 8°C, with space to sit and breathe rather than jump in and out.
Perceived soreness, alertness, stress tolerance.
COMPRESSION
Recovery boots with programmable pressure cycles. Twenty quiet minutes with your legs up after a heavy lower body session.
Blood flow, heavy-leg feeling, next-day readiness.
MOBILITY ZONE
A matted stretch and mobility area with bands, rollers and space to actually lie down — not a corner behind the cardio.
Range of motion, joint health, longevity.
HOW TO USE IT
SIMPLE PROTOCOLS.
No mystique. Three starting points, and coaches on the floor who will adjust them to what you are training for.
AFTER LIFTING
10–15 min sauna, then 2–3 min plunge. Finish warm.
REST DAY
Sauna, mobility work, 20 min compression. No training needed.
BEFORE A BIG SESSION
Mobility only. Keep the cold for afterwards.
WHY IT MATTERS
RECOVERY IS PART
OF THE TRAINING.
Hard sessions only work if you absorb them. Heat, cold and compression bring your nervous system back down so the next session starts fresh.
ACCESS
RECOVERY+ ADD-ON
£15/ MONTH
Added to any membership. Prefer to drop in? Pay-as-you-go recovery is £10 a session.
Recovery+ opens with the refurbished club. Final specification to be confirmed.