01 · Founder · Strength & Conditioning
HARRY
Harry started at One Motivation as a member, built his coaching business inside the gym, and is now rebuilding the whole facility around what he learned there.
His work is unapologetically structured: heavy compound lifting, progressive overload and a plan that tells you exactly what to do on the days you don't feel like it.
- 10+
- Years coaching
- 500+
- Clients coached
- 1:1
- Programme built for you
WORKS BEST WITH · Lifters who want size and strength, and beginners who want to start properly the first time.
ENQUIRE ABOUT COACHING
02 · Lean & Performance Coach
MEL
Mel specialises in body composition without the crash-diet cycle: strength work first, nutrition that fits your job, your family and your weekends.
Expect honest check-ins, adjustable targets and a plan that survives a bad week instead of collapsing with it.
- 8
- Years in the industry
- 3-4x
- Sessions a week is enough
- 100%
- Non-judgemental floor
WORKS BEST WITH · Anyone who wants to get leaner and stronger without living in the gym.
ENQUIRE ABOUT COACHING
03 · Muscle & Strength Coach
ANDREI
Andrei coaches the details — bar path, bracing, tempo, the millimetres that separate a stalled lift from a personal best.
Powerlifting and hypertrophy blocks written around your competition or your physique goal, reviewed every cycle against real numbers.
- 12
- Years under the bar
- SBD
- Competition prep
- Weekly
- Technique review
WORKS BEST WITH · Intermediate lifters who have stopped progressing and want to know exactly why.
ENQUIRE ABOUT COACHING
04 · Performance & Mobility Coach
LAUREN
Lauren works with people coming back from injury and athletes who want to stay available all season.
Screening, mobility work and conditioning built into your training rather than bolted on at the end.
- Rehab
- To performance
- 1:1
- Movement screening
- Sport
- Specific conditioning
WORKS BEST WITH · Returning from injury, or tired of the same niggle every training block.
ENQUIRE ABOUT COACHING
ONE-TO-ONE
A PLAN THAT FITS
YOUR WEEK.
HOW
COACHING
WORKS.
CONSULT
A first session to map goals, history, injuries and schedule.
PROGRAMME
A written block built around your week, not a template.
PROGRESS
Regular reviews, technique work and honest accountability.